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Keep Fit & Exercise

Alford Tai Chi
Alford Community Education hut, Murray Terrace, Alford.
Fortnightly on Sundays between 11.30 and 1.00 pm.
Contact: Alford Community Centre, Tel: 019755 63651

Alford Yoga
Alford Community Education hut, Murray Terrace, Alford.
Thursdays between 8.00 and 9.00 pm during school term time.
Contact: Julie Webb, Tel: 07861 719143, email:yogagirl360@hotmail.com

Tai Chi Chuan
Tullynessle Hall, Alford.
Tuesdays 7.00 pm – 9.00 pm.
Contact: Duncan Stonebridge, Tel: 07740 642457 See Tai Chi Chuan for further information.

Bodywise
Monymusk Hall
Tuesday 6.30 – 8.30pm.
Wenesday afternoon 4.15 – 5.15pm.
Contact: Jane Hollstein, Tel: 07773 345476, email: jane@gowanwell.com.
Web site: Bodywise

Cardiac Rehabilitation Group
Howe Trinity Church Hall.
Wenesday afternoon 4.15 – 5.15pm.
Contact: GCRA office, Tel: 01888 569160, email: info@gcra.org.uk.
Web site: Grampian Cardiac Rehabilitation Association

Choi Kwang Do Black Belt Academy (Scotland)
Alford Public Hall.
Tuesday evenings and Sunday mornings.
Contact: Nadine Thomas, Tel: 07795 215980, John Flann, Tel: 07917 762324.
Web site: Choi Kwang Do

Sooyang Do Martial Art
Howe Trinity Church Hall.
Tuesday & Friday evenings
Contact: Natalie Greenland, Tel: 07740 286789, email: mswill@sooyangdo.com
Web site: Sooyang Do

Jazzercise
Various locations, see website
Contact: Lisa Delfino, Tel: 019756 51365, email: delfino.dance@googlemail.com
Web site: Jazzercise

Fitology – Pilates and Aerobics
Alford and Insch,
Contact: email: fitology@aol.com Weekdays, Various locations.

Alford Dru Yoga
Howe Trinity Parish Church Hall, 110 Main Street, Alford.
Wednesday afternoon
Contact: Judith McInally, Tel: 019755 62471

Pilates
Mondays in Alford Village Hall 6.15 – 8.30pm
Wednesdays in Keig Community Centre 7.00 – 8.00pm
Fridays in Tullynessle Hall 9.30 – 10.30am
Contact: Tracy Mercer, Tel: 019755 64102 or 07999 572669, email: reflex.mercer@tiscali.co.uk
see website: Pilates

Walking & Ramblers

Alford Ramblers
meets at Transport Museum Car Park, Alford.
Contact: Val, Tel: 019755 62256 or Anne, Tel:019755 63014
Friday, 9.30am.
See Alford Ramblers page for 2012 programme.

Millbank Ramblers
meets at Transport Museum Car Park, Alford.
Contact: Margaret Glass, Tel: 019755 64182
Friday, 9.30am.

Echt Ramblers
Contact: Jean Robertson, Tel: 01330 860799.

Women’s Outdoor Group
Contact: Rosalind Bramley, 019755 63636.

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